Iodine is especially important for the synthesis of thyroid hormones. The most important sources of iodine are seafood and seaweed. A long-term shortage most often manifests itself through fatigue and insomnia, decreased thyroid function and slower reactions.
It has been proved that iodine contributes to normal cognitive function, normal energy-yielding metabolism, the normal functioning of the nervous system, the maintenance of normal skin, and the normal production of thyroid hormones and normal thyroid function.
According to the WHO, the recommended daily intake for a healthy adult is 150 µg. With the consumption of 5 servings of Mana Powder or Mana Drink per day, your intake of iodine is 180 µg.
Enjoy MANA as part of your varied and balanced diet and healthy lifestyle. MANA is suitable for all healthy adults.
Tolerable upper intake levels for vitamins and minerals, Scientific Commettee on Food, Scientific Panel on Dietetic Products, Nutrition and Allergies, EFSA 2006 online: http://www.efsa.europa.eu/sites/default/files/efsa_rep /blobserver_assets/ndatolerableuil.pdf
Vitamin and mineral requirements in human nutrition: report of a joint FAO / WHO expert consultation, Bangkok, Thailand, 21-30 September 1998. Online: http://apps.who.int/iris/bitstream/10665/42716/ 1 / 9241546123.pdf