The total content of magnesium in the human body is about 25 g, of which 50-60% is found in the bones. In the human organism, magnesium has several key roles. It is a cofactor in more than 300 enzymatic reactions. It also participates in the production of energy, certain transport mechanisms and the maintenance of an adequate intake of purine and pyrimidine nucleotides during states of increased need for nucleic acid synthesis.

An adequate intake of Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function and normal protein synthesis. Magnesium further contributes to normal psychological function, the maintenance of normal bones and teeth, and has a role in the process of cell division.

Magnesium is a natural compound of Mana Powder and Mana Drink ingredients. Moreover, we add magnesium as magnesium oxide.Through the daily consumption of 5 servings of Mana Powder or Mana Drink, your daily intake of magnesium is 375 mg. 

,,The amount of minerals, which belongs to our ingredients was analysed by certified laboratories in the Czech Republic. The results reassure us of the high quality of our ingredients that are rich in nutrients.''    

Enjoy Mana as part of your varied and balanced diet and healthy lifestyle. Mana is suitable for all healthy adults.


Vitamin and mineral requirements in human nutrition: report of a joint FAO / WHO expert consultation, Bangkok, Thailand, 21-30 September 1998. Online: 1 / 9241546123.pdf

Food and Nutrition Board. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC. National Academy Press. 1997. Online: