Manganese concentration varies widely amongst different foods. Manganese is found in cereals, rice, nuts and some sorts of tea. In the human body, it plays an important role as a cofactor for some enzyme systems. There is no current recommended daily intake of manganese. The US National Research Council estimates a safe and adequate intake for an adult human to be between 2 and 5 mg per day, EFSA 1-10 mg of manganese per day.
It has been shown that manganese contributes to normal energy-yielding metabolism, the maintenance of normal bones, the normal formation of connective tissue and to the protection of cells from oxidative stress.
5 servings of Mana Powder contains 3,75 mg of manganese, and 5 servings of Mana Drink contains 2 mg.
Enjoy Mana as part of your varied and balanced diet and healthy lifestyle. Mana is suitable for all healthy adults.
Tolerable upper intake levels for vitamins and minerals, Scientific Commettee on Food, Scientific Panel on Dietetic Products, Nutrition and Allergies, EFSA 2006.